how can I learn to be mindful of my internal dialogues & value drivers, to engage, disengage & harness their potential?

programme brief

when we bring ourselves to a therapeutic space, we bring with us — our diverse experiences, cultural contexts, beliefs, values & so much more! as we engage with people & respond to them, we may sometimes experience some challenges, for instance — being influenced by our preconceived notions & attitudes, and internal conflicts that arise from a clash in values. we could also experience discomfort if certain aspects of the engagement remind us of unpleasant experiences from our own lives. 

'aware’ explores the ‘self’ in the therapeutic context, and aims to promote stronger awareness of our expansive inner worlds. we delve into our personal values, value conflicts, internal dialogues, response mechanisms, triggers & more!